Yesterday my mum told me about something that she read about people on LCHF and their relationship with their doctors. One guy said that his doctor didn’t want to see him anymore if he started with LCHF. Another one insisted to give blood pressure lowering medicin to a guy with high blood pressure. It wasn’t abnormally high, it was just .. high. When he started with LCHF his blood pressure went down and he never took the medicine.
Besides an obvious weight loss (-13kg) my cholesterol has gone down from 5mmol/L to 3mmol/L. 5mmol/L is normal! My blood pressure has always been low and I’m still dizzy, which I’ve always been now and then so nothing abnormal there.
My belly is not bloated anymore. I look and feel “slim”.
I don’t have a bad stomach. I’m not “hard” like I used to be when I ate too much fiber and carbs.
I’m healthier. I dont get sick as often as I used to
I have more energy. I can, without problem, work out twice a day, which I could never ever do when I ate carbs.
I’m never hungry. I don’t have to starv myself in order to lose weight, I can eat 3000 kcal and still lose weight.
Most importantly maybe.. I don’t have any moodswings anymore!! When I was hungry I could get really grumpy and in such a mood, but now I can stay happy all day! Amazing.
LCHF - The way to a better you 